Three Free Apps To Help You Increase Muscle Strength

A smartphone can be a powerful tool in the hands of a health enthusiast, no matter what their preferred form exercise may be. For anyone that is ready to finally build some muscle mass, however, here is a closer look at three of the most popular options to both create and stick to a workout regimen.

Anyone that would like a customized workout plan without the hassle of hiring a personal trainer is sure to love Gorilla Workout Lite. This free app allows the user to choose what goals they have, Read the rest of this entry »

How A Portable Body Scale Can Help You Lose Weight

Are you looking to shed a few pounds? If so, there are plenty of ways to go about losing weight. From starting a diet to increasing how often you exercise, there are plenty of ways to change your lifestyle for the better.

One great way you can increase your weight loss is by getting a portable body scale. Portable body scales are great for these reasons:

Convenient: portable body scales are convenient and easy to use. Simply step on the scale and it can tell you everything from your weight to how much body fat Read the rest of this entry »

How Competitive Bicyclists Use Technology To Stay Fit

The sport of bicycling is one that can be very competitive, especially for those who take it seriously enough to compete regularly in races. In these cases, cyclists have to spend a lot of time and energy training on a regular basis so that they can stay in optimal shape and have the best chances for success during cycling competitions. Fortunately, there are all kinds of technologies in place these days that make it easier than ever for bicyclists to stay fit and track their progress as well.

One popular device Read the rest of this entry »

Do Heart Monitors Give Accurate Readings?

Heart monitors can prove incredibly helpful to those looking to get the most out of their cardio sessions. Are these devices accurate though? The answer depends on the particular heart rate monitor you purchase.

For those not sure how these devices work, they simply take the pulse of the person wearing it. A band is usually worn around the chest and it sends a signal to the watch like apparatus on the wrist. This apparatus then notes the number of heart beats per minute you are Read the rest of this entry »

How To Lose Weight Using The Internet

Losing weight using the internet is much easier than it sounds. Any person can achieve such by conducting research and incorporating the data into a self-tailored fitness plan. All the tools are available on the Internet. The person who desires to lose weight will just need to add a positive attitude and a pinch of self-confidence. One must believe in the results before he or she will be able to achieve them. This person must be able to visualize a bright future ahead and make a commitment to traveling there no matter how difficult it may seem.

The Read the rest of this entry »